National Silence the Shame Day

Become a Mental Health Champion

Create a photo or video frame, share your support, invite others to join the relay, and help fund mental health education.

Create Your FrameText SILENCE to 707070
Past Silence the Shame champion framePast Silence the Shame champion framePast Silence the Shame champion frame
Silence the Shame campaign frame from a past participantSilence the Shame campaign frame from a past participantSilence the Shame campaign frame from a past participantSilence the Shame campaign frame from a past participantSilence the Shame campaign frame from a past participantSilence the Shame campaign frame from a past participantSilence the Shame campaign frame from a past participant

Past Champions

Real frames. Real voices. Yours is next.

The Champion Relay

Create a frame. Pass it on.

01

Choose

Pick a still photo or record a short video that feels like you.

02

Create

Add the campaign frame and become part of National Silence the Shame Day.

03

Share

Post your finished frame and invite people you love into the conversation.

04

Give

Support programs that educate communities on mental health and wellness.

Why It Matters

Every frame helps make the conversation easier to start.

Silence the Shame exists to empower and educate communities on mental health and wellness. Your frame helps carry that message into feeds, group chats, families, and friend circles.

Mental Health Literacy

Helping people understand signs, care pathways, and everyday wellness practices.

Youth & Families

Creating spaces for young people, caregivers, and families to build skills and support.

Community Outreach

Bringing awareness, self-care, and stigma-reducing conversations into communities.

Ready to create your frame?

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